the desk of Emilia Klapp, R.D., B.S.
Help yourself get healthy for life.
Unless you set out to take control of your body to lower the risk
of having a heart attack or stroke, you might not reach old age. Or even if you do, you might not enjoy the best possible
health. Is that the path you want for your future?
If you have one or more health conditions such as high blood pressure
or high cholesterol and triglycerides which place you at risk for cardio-vascular disease, don’t assume modern medicine
has all the answers for you... ...because it doesn’t.
I got a bachelor degree in Nutrition Science and became certified as a Registered Dietitian by the American Dietetic Association,
I realized that writing Your Heart Needs the Mediterranean Diet was a must. Why?
Because I was born and raised
in Spain and I have experienced all the health benefits a Mediterranean diet and lifestyle have to offer. On the other side
of the spectrum, and like you, I constantly see around me the devastating effects of today's Western diet and Western lifestyle.
So, with all these concerns in mind .. .. .. THIS is what I wrote:
ebook that reveals to you the secrets of the powerful effects the Mediterranean diet and lifestyle can have in your health.
It brings you what centuries of experience, as well as recent scientific research, has proven to be the best possible defense
from these deadly diseases.
An ebook that shows you that a healthy lifestyle does not have to mean
deprivation or sacrifices. Is it really possible to enjoy a delicious meal that is also healthy? Of course! People in the
Mediterranean countries do it all the time and they are notorious for being among the healthiest people on earth.
ebook that provides you with tasty and easy to prepare recipes. In the book you’ll find easy
to prepare recipes to get you introduced to a truly Mediterranean diet .. .. .. Help yourself get healthy for life.